Who is Myron Gaines? The controversial host’s age, height, real name, ethnicity

Who is Myron Gaines? The controversial host’s age, height, real name, ethnicity


Myron Gaines is a well-known real estate investor, podcaster, fitness trainer, social media personality, and former HSI specialist. In 2020, he went viral on TikTok for misogynistic remarks in one of his videos. As a result, he was suspended from the platform. Explore more about him.

Myron Gaines smiling.
Myron Gaines of Fresh and Fit Podcast. Photo: @Myron Gaines (modified by author)
Source: UGC

TABLE OF CONTENTS

Key takeaways

  • Myron Gaines is well known for uploading content related to women, health, and finances on his YouTube channel.
  • His real name is Amrou Fudl.
  • He was born in New Britain, Connecticut, in the US, and has Sudanese roots through his family.
  • Gaines is a former Homeland special agent. He resigned from the job in 2020.

Profile summary

Full name

Amrou Fudl

Famous as

Myron Gaines

Gender

Male

Date of birth

22 September 1987

Age

38 years (as of 2025)

Zodiac sign

Virgo

Place of birth

New Britain, Connecticut, United States

Current residence

Miami, Florida, United States

Nationality

American

Ethnicity

Mixed

Religion

Christianity

Sexuality

Straight

Height

6 ft 4 in (187 cm)

Weight

167 lb (76 kg)

Hair colour

Black

Eye colour

Dark brown

Education

Northeastern University

Relationship status

Dating

Profession

Fitness coach, podcaster, real estate investor, & social media influencer

YouTube

@FreshFitMiami

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Myron Gaines’ biography

The famous fitness trainer was born in New Britain, Connecticut, United States. He is an American. Myron Gaines’ ethnicity is African-American.

He grew up alongside his younger brother. Myron Gaines’ brother is currently 21 years old. In 2013, Gaines graduated from Northeastern University with a bachelor’s degree in Criminal Justice and Corrections.

How old is Myron Gaines?

Myron Gaines’ age is 36 years old as of 2024. The American YouTuber was born on 22 September 1987. His zodiac sign is Virgo.

Career

Myron is a famous YouTuber and fitness coach. Before he became a podcaster, he worked at the Homeland Security Investigations (HSI) department. He worked as a criminal investigation agent at the department between 2010 and 2020.

He has a YouTube channel, FreshandFit, where he uploads content about women, health, and money. In addition, he has a podcast called the Fresh&Fit podcast, where he tackles various topics. He is also a real estate investor and owns nine properties at the time of writing.

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Top 5 facts about Myron Gaines
Top 5 facts about Myron Gaines. Photo: @Myron Gaines (modified by author)
Source: Original

In addition, Myron is a fashion model who has grown in popularity through his Instagram account, which is currently unavailable. He used the platform to share his fashionable outfits and modelling photos.

Aside from that, he has also appeared in a podcast series, Timcast IRL, and a documentary called Hoaxed. He has also released a book, Why Women Deserve Less, by Myron Gaines, available on Amazon.

What happened to Fresh and Fit?

Fresh and Fit faced backlash for the viewpoints expressed by its hosts on women and relationships, frequently accused of promoting misogyny.

Why did the Fresh and Fit podcast get demonetized?

On August 18, 2023, YouTube demonetized Fresh and Fit following a controversial episode featuring alt-right activist Nick Fuentes, where discussions about the Jewish community were deemed antisemitic.

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What is Myron Gaines’ net worth?

According to various online sources, Myron’s wealth is around $600,000. He makes money through his career as a fitness trainer and social media personality.

Myron Gaines pausing a photo with a friend
Myron Gaines is the author of the book Why Women Deserve Less. Photo: @Myron Gaines (modified by author)
Source: UGC

How tall is Myron Gaines?

Myron is 6 feet 4 inches (187 centimetres), and he weighs approximately 167 pounds (76 kilograms). He has black hair and eyes.

FAQs

  1. Who is Myron of Fresh and Fit? He is an American social media influencer, fitness trainer, real estate investor, and a former special agent at Homeland Security Investigations (HSI).
  2. When is Myron Gaines’ birthday? The fitness coach celebrates his birthday on 22 September every year.
  3. What is Myron Gaines’ real name? His real name is Amrou Fudl.
  4. What is Amrou Fudl’s ethnicity? He is of African-American ethnicity. Some allege he has Asian ethnicity.
  5. Who was Myron Gaines before? He used to be an HSI agent in Miami.
  6. Who is Myron Gaines’ girlfriend? The fitness coach is very private when it comes to his personal life. He has been alleged to have dated two women named Angie and Dollface.

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Myron Gaines is an American social media personality and fitness trainer. He is famous for hosting the Fresh&Fit podcast, where he talks about relationships. Myron is also a real estate investor with nine properties under his name.

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