The Dangers Of Living 'Heads Down' And 5 Reasons It Should Be Stopped

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There is a psychological after-effect of 'living heads down' that we all must be wary of. That it teaches one to be reclusive, shuts you out from real-time social activity, et al.

For some of us who may be wondering what I mean by 'living heads down' , here's what I mean: to live heads down is to have your face, mind always buried inside your phone, or mobile device, being overly attached to using phones that you forget there's a world right before you that demands your attention and requires your active participation.

This drive of this essay is to point out reasons why living heads down must be controlled and young ones be protected from living their lives in such manner.

There are five important ways living “heads down” is bad for our youth.

1.  Safety. This is the obvious one. Anyone who does any driving anywhere has seen someone lost in their phone walk out into traffic — or worse, drive with their attention on their phone. We look down as we walk along a hallway or sidewalk and collide into others doing the same, or into doors, or poles, or other hazards. The university my daughter and I were visiting is an urban one, adding a whole other layer of danger: being aware of one’s surroundings is hard when you are looking at your device.

2.  Health. Our devices tend to make us more sedentary. Too often, our kids are happy to curl up with their phones, their tablets, their computers, or their video games instead of being active. Kids should be active for an hour a day to be healthy, and devices get in the way of that. Since using devices is generally an indoor thing, kids also lose out on being outdoors, in the sunshine, which impacts health. Devices also get in the way of sleep. More and more, especially with teens, cell phones keep kids awake — and wake them up during the night. All of these factors could have both short- and long-term effects on health.

3.  Anxiety. There is growing concern that social media fuels anxiety in our youth. Too often, youth feel measured by how many people click on or “like” their posts. They can feel like their lives pale in comparison to the lives of peers that look so successful and happy on social media. In so many ways, social media can make youth worry and feel inadequate.

4.  Social connections. Not only do kids not notice people around them when they are on their devices, it’s becoming more common for kids to be on their phones even in social situations — rather than talking or otherwise interacting. Kids are at risk of losing the important social skills of making conversation and building relationships, and losing these skills could have lifelong implications.

5.  Losing connection with the physical world. It’s not just about avoiding bumping into people or not learning how to make small talk. There is a bigger problem when people experience the world through devices. They miss out on experiencing the natural world and on all the hands-on experiences and skills the physical world provides.

There is much that devices can offer in terms of connection and information, so many ways they can make our lives streamlined and more efficient. But we owe it to our children to be sure that they live their lives in a “heads-up” way: fully engaged with everyone and everything around them.

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