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Sexual health is an important part of overall well-being, and using protection during sex is important to prevent unwanted pregnancies and sexually transmitted infections (STIs).
While male condoms are widely known, female condoms are another effective option that gives women more control over their sexual health. In this article, we’ll explain what a female condom is, how to use it correctly, and why it’s a great choice for women.
What is a Female Condom?
A female condom, also known as an internal condom, is a soft, thin pouch made of synthetic latex or nitrile called polyurethane that is worn inside the vagina during sex.
It acts as a barrier to prevent sperm from reaching the egg and also protects against STIs, including HIV. Unlike male condoms, female condoms are inserted into the vagina before sex.
Female condoms are safe, effective, and easy to use once you know how. They are also widely available at pharmacies, health clinics, and supermarkets.
Why Should Women Use Female Condoms?
Empowerment: Female condoms allow women to take control of their sexual health, especially in situations where men may refuse to use condoms.
Dual Protection: They protect against both pregnancy and STIs.
Comfort: Female condoms are soft and flexible, making them comfortable to use.
No Side Effects: They do not interfere with hormones, making them a good option for women who cannot use hormonal contraceptives.
Discreet: Female condoms can be inserted few minutes before sex, so you don’t have to interrupt the moment.
How Effective Is The Female Condom?
The female condom's effectiveness ranges from 75% to 92%. Female condoms are 75% effective at preventing pregnancy when used incorrectly during sex, and 95% effective in preventing pregnancy when used correctly.
Similar to male condoms, female condoms can malfunction for the following reasons:
The condom has a tear in it. (This may happen before or during sexual activity.)
The condom is not inserted into the vagina before sex.
The contents spill into the vagina as the condom is taken off.
The condom has manufacturing flaws, which is a rare occurrence.
Advantages of Using Female Condoms
It can be used after a recent delivery, during menstruation, or during pregnancy.
It gives women control of their choice over their choice of contraceptive.
It protects against STIs and pregnancy.
Disadvantages of Using Female Condoms
The condom's friction may reduce lubrication and clitoral stimulation. Although applying lubrication may help, this could make sexual activity less pleasurable or even uncomfortable.
It could cause allergies and irritation.
Using the lubrication could help reduce the noise produced by the condom.
How to Use a Female Condom: Step-by-Step Guide
Using a female condom may seem tricky at first, but with a little practice, it becomes easy. For the sake of clarity, these steps will be divided into three sections:
Before Sex
Check the Expiry Date: Before using a female condom, always check the packaging for the expiry date. Do not use it if it’s expired, as it may not work properly.
Open the Package Carefully: Use your fingers to tear open the package gently. Avoid using sharp objects like scissors or teeth, as they can damage the condom.
Find a Comfortable Position: You can insert the female condom while standing, squatting, or lying down. Choose a position that feels most comfortable for you.
Hold and insert the Condom Correctly: The female condom has two rings: a smaller, inner ring at the closed end and a larger, outer ring at the open end. Hold the condom with the inner ring squeezed between your thumb and middle finger.
Gently insert the squeezed inner ring into your vagina, pushing it as far as it will go. Use your index finger to guide it into place. The outer ring should remain outside the vagina, covering the vulva.
Ensure Proper Placement: Once inserted, make sure the condom is not twisted and covers the vaginal walls completely. The outer ring should rest against the outside of your vagina.
During Sex
The female condom is designed to move naturally during sex. If the penis slips between the condom and the vaginal wall, or the ring outside the vagina is pushed into the vagina, stop immediately and adjust the condom.
After Sex
To remove the condom, gently twist the outer ring to keep semen inside. Pull it out slowly and dispose of it in a trash bin. Do not flush it down the toilet to prevent drainage blockage.
Tips for Using Female Condoms
Practice First: If you’re new to female condoms, try inserting one when you’re not having sex to get comfortable with the process.
Use Lubrication: Female condoms come pre-lubricated, but you can add extra water or oil-based lubricant to make sex more comfortable.
Communicate with Your Partner: Let your partner know you’re using a female condom. It may feel different at first, but most people adjust quickly.
Store Properly: Keep female condoms in a cool, dry place away from direct sunlight.
Frequently Asked Questions About Female Condoms
Q: Can I reuse a female condom?
A: No, female condoms are for one-time use only. Reusing them increases the risk of tearing and infection.
Q: Can I use a female condom with a male condom?
A: No, using both at the same time can cause friction and lead to tearing. Stick to one type of condom.
Q: Are female condoms effective?
A: Yes, when used correctly, female condoms are about 95% effective at preventing pregnancy and STIs.
Q: Where can I buy female condoms?
A: You can find them at pharmacies, health clinics, and supermarkets. They are also sometimes distributed for free at family planning clinics.
Female condoms are a safe and effective option for women who want to take control of their sexual health. They are easy to use, and provide dual protection, making them a convenient choice. By learning how to use a female condom correctly, you can protect yourself and enjoy a healthier, more confident sex life.
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