Findings show that a kilogram of beef now sells for N7,000–N8,000, goat meat for up to N10,000, while eggs cost between N6,000–N6,500 per crate. Fish and poultry prices also continue to soar, leaving many households unable to afford conventional animal protein.

Prof. Wasiu Afolabi, former President of the Nutrition Society of Nigeria, said Nigerians have long relied on traditional foods like termites, crickets, snails, mushrooms, and legumes, which remain nutritious and affordable.

He stressed that soybeans, when processed, can serve as meat substitutes, while fermented locust beans mixed with crayfish provide rich protein for soups and stews.

He cautioned, however, that crayfish itself is becoming costly. Still, he urged families to revive traditional food habits, diversify diets, and embrace underutilized but nutritious options.

Supporting this view, Prof. Ignatius Onimawo, Vice-Chancellor of Ave Maria University, emphasized that eating healthy does not have to be expensive if families apply nutrition knowledge to select cheaper but equally beneficial foods. He noted that plant-based proteins like beans, groundnuts, and bambara nuts can complement or substitute animal proteins.

Meanwhile, the Federal Ministry of Health has warned that Nigeria faces a “triple burden” of undernutrition, overnutrition, and micronutrient deficiency, particularly affecting women and children. According to the 2024 Nigeria Demographic and Health Survey, stunting affects 40% of children under five, while 79% of Nigerians are food insecure.

Experts insist that dietary education and awareness are crucial to ensuring Nigerians adapt affordable alternatives and safeguard their health despite economic hardship.