Firm advocates for healthier you, overall well-being

By Merit Ibe

Avoiding unhealthy fat and opting for oils like Golden Terra Oil, which contains heart-friendly unsaturated fats can support overall well being in the New Year, says TGI Group.

The Executive Director, TGI Group, Deepanjan Roy, noted that the earlier we embrace healthy habits, the better equipped we are to live fulfilling and energetic lives.

“The start of a new year always comes with a fresh wave of hope and determination. It’s a time when people set goals, dream big, and promise themselves they’ll make better choices in various areas of life, be it career, relationships, or health. These resolutions, born from genuine intentions, hold the potential to transform lives. Yet, as the day’s pass and routines settle, many find themselves falling back into old patterns, leaving their goals untouched.

“One of the simplest yet most effective ways to prioritize health is by being mindful of what goes into your body. A key habit is reading food labels. Understanding the ingredients and nutritional content of the products you consume empowers you to make better choices. For instance, paying attention to the type of cooking oil you use can have a significant impact on your health.

“Unhealthy fats, such as trans fats and excessive saturated fats, are often hidden in processed foods and low-quality cooking oils. These fats can raise cholesterol levels, clog arteries, and lead to long-term health issues like heart disease and diabetes. The good news is that avoiding them is as simple as being intentional about your choices. Opting for oils like Golden Terra Oil, which contains heart-friendly unsaturated fats can support overall well being.

“Golden Terra Oil, made from 100 per cent pure soya bean, is a cholesterol-free option rich in vitamin A and unsaturated fats. This combination not only supports heart health but also promotes good vision, healthy skin, and a strong immune system. Choosing such oils over alternatives high in trans or saturated fats can reduce the risk of heart disease and obesity.

“One common misconception is that health-conscious choices are only for the elderly or those battling specific conditions. In reality, building and maintaining a strong, healthy body is vital at every stage of life. Younger individuals, in particular, have the opportunity to lay the foundation for lifelong wellness.”

Roy emphasized that: “Health is not a concern for tomorrow; it’s a responsibility for today. The earlier we embrace healthy habits, the better equipped we are to live fulfilling, energetic lives.”

From young professionals juggling demanding schedules to parents managing busy households, everyone benefits from a body that is resilient and energized. True resilience comes from consistent care, not occasional effort.

Achieving and maintaining health goals requires a combination of good habits. Start by incorporating physical activity into your routine, staying hydrated, and eating a balanced diet. When it comes to cooking, use versatile, health-friendly products like Golden Terra Oil to prepare delicious meals without compromising on nutrition.

Probal Bhattacharya, Chief Marketing Officer of TGI Group added, “Your body works like a machine, and the fuel you give it determines how well it performs. By making small, consistent changes, like switching to healthier oils, you set yourself up for success not just in health but in life.”