Sprinkling more movement into your day can benefit your mind and body. If you’re looking to up your activity levels but you’re short on ideas, these...
Every smartwatch worth its salt will track your sleep nowadays. The best smartwatches provide deeper insights too, such as a nightly breakdown of how long you...
Walking is one of the most underrated forms of exercise there is. Sure, you’re unlikely to end up drenched in sweat or gasping for breath, but...
In the 1980s, Mart McFly zipped back to the future (2015) and slipped into a pair of self-tying Nike sneakers. Now it’s 2024, and Nike’s newest...
Adding a little more movement into each day is one of the simplest things you can do to boost your health. Stretching is one of the...
Exercise and diet are often seen as the bastions of a healthy lifestyle, but improving your sleep offers arguably greater benefits. The problem is, though we...
Walking is a fun, low-cost way of upping your activity level. But research suggests your daily step count isn’t the only factor to consider if you...
Zone two training is a trendy term in the workout world right now, used to describe low-intensity steady-state cardio sessions. Even pop sensation Harry Styles is...
Walking is one of the most accessible ways to weave exercise into your weekly routine. But whether you’re aiming for a daily step goal on one...
By design, ChatGPT has an answer for everything. Whatever question or request you fire its way, it will cobble together a response from vast swathes of...
You’ve heard of Arnold Schwarzenegger. You’re familiar with the best fitness apps. Put the two together and what do you get? The Pump, that’s what. The...
Perhaps it’s a case of nominal determination, but Hugh Jackman is a huge, jacked man. They’re not just mirror muscles either, as he proved in his...
HIIT and running are often seen as the default options for getting in shape. But, as a fitness writer, the hill I’m willing to die on...
‘Murph’ is among the world’s most famous, and toughest, fitness workouts. It was created to celebrate the legacy of US Navy SEAL Lieutenant Michael Murphy, and...
“Strava sniping” isn’t a new concept, but I only discovered it recently. It involves setting out on a run with the sole aim of toppling PBs...
If you want to buy an up-to-date Apple Watch without causing your bank balance to plummet then this is the deal for you. The Apple Watch...
How much time have you spent sitting down this week? Whether you’re hunched over one of the best laptops, kicking back on the couch, or driving,...
Wrestling biopic Iron Claw released on HBO Max on Friday, May 10. As you might expect given his shredded physique in the film, Google searches for...
As Marvel tradition dictates, Ryan Reynolds hit the gym hard for Deadpool & Wolverine—he needs to fill out his famous red body stocking, after all. With...
My iPhone beeps. I slide the screen and Arnold Schwarzenegger’s face stares back at me. But this isn’t my dream interview; the fake phone call is...
Physical: 100 has developed something of a cult following, and it’s easy to see why. Netflix’s South Korean fitness bonanza marries bizarre concepts (pulling a boat...