Myron Gaines is a well-known real estate investor, podcaster, fitness trainer, social media personality, and former HSI specialist. In 2020, he went viral on TikTok for misogynistic remarks in one of his videos. As a result, he was suspended from the platform. Explore more about him.

Source: UGC
TABLE OF CONTENTS
Key takeaways
- Myron Gaines is well known for uploading content related to women, health, and finances on his YouTube channel.
- His real name is Amrou Fudl.
- He was born in New Britain, Connecticut, in the US, and has Sudanese roots through his family.
- Gaines is a former Homeland special agent. He resigned from the job in 2020.
Profile summary
|
Full name |
Amrou Fudl |
|
Famous as |
Myron Gaines |
|
Gender |
Male |
|
Date of birth |
22 September 1987 |
|
Age |
38 years (as of 2025) |
|
Zodiac sign |
Virgo |
|
Place of birth |
New Britain, Connecticut, United States |
|
Current residence |
Miami, Florida, United States |
|
Nationality |
American |
|
Ethnicity |
Mixed |
|
Religion |
Christianity |
|
Sexuality |
Straight |
|
Height |
6 ft 4 in (187 cm) |
|
Weight |
167 lb (76 kg) |
|
Hair colour |
Black |
|
Eye colour |
Dark brown |
|
Education |
Northeastern University |
|
Relationship status |
Dating |
|
Profession |
Fitness coach, podcaster, real estate investor, & social media influencer |
|
YouTube |
Myron Gaines’ biography
The famous fitness trainer was born in New Britain, Connecticut, United States. He is an American. Myron Gaines’ ethnicity is African-American.
He grew up alongside his younger brother. Myron Gaines’ brother is currently 21 years old. In 2013, Gaines graduated from Northeastern University with a bachelor’s degree in Criminal Justice and Corrections.
How old is Myron Gaines?
Myron Gaines’ age is 36 years old as of 2024. The American YouTuber was born on 22 September 1987. His zodiac sign is Virgo.
Career
Myron is a famous YouTuber and fitness coach. Before he became a podcaster, he worked at the Homeland Security Investigations (HSI) department. He worked as a criminal investigation agent at the department between 2010 and 2020.
He has a YouTube channel, FreshandFit, where he uploads content about women, health, and money. In addition, he has a podcast called the Fresh&Fit podcast, where he tackles various topics. He is also a real estate investor and owns nine properties at the time of writing.

Source: Original
In addition, Myron is a fashion model who has grown in popularity through his Instagram account, which is currently unavailable. He used the platform to share his fashionable outfits and modelling photos.
Aside from that, he has also appeared in a podcast series, Timcast IRL, and a documentary called Hoaxed. He has also released a book, Why Women Deserve Less, by Myron Gaines, available on Amazon.
What happened to Fresh and Fit?
Fresh and Fit faced backlash for the viewpoints expressed by its hosts on women and relationships, frequently accused of promoting misogyny.
Why did the Fresh and Fit podcast get demonetized?
On August 18, 2023, YouTube demonetized Fresh and Fit following a controversial episode featuring alt-right activist Nick Fuentes, where discussions about the Jewish community were deemed antisemitic.
What is Myron Gaines’ net worth?
According to various online sources, Myron’s wealth is around $600,000. He makes money through his career as a fitness trainer and social media personality.

Source: UGC
How tall is Myron Gaines?
Myron is 6 feet 4 inches (187 centimetres), and he weighs approximately 167 pounds (76 kilograms). He has black hair and eyes.
FAQs
- Who is Myron of Fresh and Fit? He is an American social media influencer, fitness trainer, real estate investor, and a former special agent at Homeland Security Investigations (HSI).
- When is Myron Gaines’ birthday? The fitness coach celebrates his birthday on 22 September every year.
- What is Myron Gaines’ real name? His real name is Amrou Fudl.
- What is Amrou Fudl’s ethnicity? He is of African-American ethnicity. Some allege he has Asian ethnicity.
- Who was Myron Gaines before? He used to be an HSI agent in Miami.
- Who is Myron Gaines’ girlfriend? The fitness coach is very private when it comes to his personal life. He has been alleged to have dated two women named Angie and Dollface.
Myron Gaines is an American social media personality and fitness trainer. He is famous for hosting the Fresh&Fit podcast, where he talks about relationships. Myron is also a real estate investor with nine properties under his name.
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